BobbyJun 13, 20192 minThe Thrust Is a MustSome people think that only girls can do the hip thrust. That’s a lie. Just like Santa. Everyone can do the thrust. The thrust does not s...
BobbyApr 7, 20195 minAre You Making These Common Food Logging Mistakes?Food logging is a simple yet great tool to better understand the foods you are consuming. It also gives you the power to much more easily...
BobbyApr 7, 201915 minBuild a Custom Meal Plan in 5 Simple Steps to Crush Your Fitness GoalsLosing weight and gaining muscle are the two most common goals people have when they begin paying attention to their nutrition. Even thou...
