Some people think that only girls can do the hip thrust. That’s a lie. Just like Santa. Everyone can do the thrust. The thrust does not see gender, race or r...

Food logging is a simple yet great tool to better understand the foods you are consuming. It also gives you the power to much more easily manipulate your bod...

Losing weight and gaining muscle are the two most common goals people have when they begin paying attention to their nutrition. Even though these goals are s...