Customized Macro Plan Subscription


Bi-monthly payment of

$69.97 CAD

No long-term commitment. Cancel at anytime.

The Custom Macro Plan is a perfect fit for anyone looking for nutritional targets for both muscle building and fat loss.


Empowered Athletics will create individualized macro and calorie targets for you based off of a comprehensive questionnaire.

What you get:

  • Customized macro targets based on your goals

  • 4 tutorial videos explaining how to track and log macros and how to create a meal plan around those targets

  • A food list of foods high in each macronutrient (protein, carbs & fats)

  • A progress tracking sheet

Every 8 weeks you will have your macro targets reviewed.


2 weeks before you receive your updated macro targets you will be sent a follow-up questionnaire asking about your experience with your previous plan in order to build your updated plan.


Please allow up to 5 business days to receive your macro targets. 

*Please note that upon purchase, you will be sent a link to a questionnaire that must be filled out in order for your coach to build your customized program. You will be asked to provide current progress pictures to show your coach where your physique is at currently. These pictures are completely private and are for your coach’s eyes only. The program cannot be sent until the questionnaire is returned and complete. The Customized Macro Plan Subscription is not indicative of a coaching relationship.*

*This plan is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of the plan herein is at the sole choice and risk of the customer.*

Frequently Asked Questions

Q: Is this a coaching relationship?


A: No, this option is not a coaching relationship. If you’re interested in coaching, you can fill out an application here.


Q: Does this include check-ins?


A: No, it does not. Check-ins are for coaching clients only.


Q: What is the difference between a coaching relationship and this option?


A: A coaching relationship is a more hands-on relationship that includes 24/7 coach communication, weekly check-ins with on-going feedback and plan adjustments from your coach. If you are interested in a coaching relationship please click here.

Q: How long will it take to get my program/plan?

A: Once your questionnaire has been filled out the average time to receive your customized program/plan is 5 business days.


Q: How do I get feedback or ask questions?


A: You can email questions to the email provided to you when you sign up. You can expect an email response in 1-2 business days.

Why are updates made bi-monthly?


A: Generally the minimum amount of time you want to run a fitness program/plan is 2 months. Any shorter than this is generally not enough time to progress or determine if the plan was effective. There are certain situations that may require changes in a shorter amount of time, but for most people 2 months is effective.


Q: How do I cancel or pause my subscription?


A: You can cancel your subscription at any time by email. You cannot pause your subscription at this time. You can sign up with a new subscription when you are ready. Canceling subscriptions requires a 30-day notice from your next training program update.


Q: How often will I be billed?


A: You will be billed every 2nd month starting from the day you sign up. If you subscribe on May 1st, for example, you will be automatically billed on July 1st, September 1st, and so on until you manually cancel your subscription.

Q: How often should I submit my follow-up?


A: A month before your next program update you will be sent a follow-up form. Your follow up form needs to be filled out 2 weeks before your next scheduled training program update.

Q: Are the macro targets 100% tailored towards me?


A: Yes, the custom macro targets are for you and only you.

Q: Will my macro targets change every 2 months?


A: Not necessarily. Macro targets are set based on you and your goals. If your current macro targets are progressing you properly towards your goals they may not change. Macro targets are however reviewed every 2 months and any necessary changes will be made at that time.

Q: Will I receive a meal plan or something that will tell me what to eat and how much on a daily basis?


A: The macro consult is not a meal plan service, and you will not be recommend specific foods or meals. You will however be provided with some food examples that are high in specific macros, but you are encouraged to find foods that you enjoy and fit them into your custom macro targets. If you are interested in receiving a meal plan check out the Full Nutrition Plan.

Q: Who is this option best suited for?


A: This option is best suited for those who have some experience with tracking macros and want custom macro targets on an ongoing basis without the option of check-ins.