8 Week Custom Training Program Subscription


Bi-monthly payment of

$99.97 CAD

No long-term commitment. Cancel at anytime.

The 8 Week Training Program Subscription is the perfect fit for anyone looking for guidance and direction in the gym and would like a custom training plan sent to them every 8 Weeks. 


Empowered Athletics will create an individualized strength training regimen for you based off of a comprehensive questionnaire.


What you get:

  • A detailed workout plan based on your needs and available equipment

  • A workout log

  • Exercise video tutorials

  • A workout guide that explains how to progress on the plan, a warm-up guide and cardio guide​

Every 8 weeks you will be sent a new training plan.


2 weeks before you receive your updated training plan you will be sent a follow-up questionnaire asking about your experience with your previous plan in order to build your updated training plan.


Please allow up to 5 business days to receive your program. 

*Please note that upon purchase, you will be sent a link to a questionnaire that must be filled out in order for your coach to build your customized program. You will be asked to provide current progress pictures to show your coach where your physique is at currently. These pictures are completely private and are for your coach’s eyes only. The program cannot be sent until the questionnaire is returned and complete. The Training & Macro Package Subscription is not indicative of a coaching relationship.*

*This plan is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of the plan herein is at the sole choice and risk of the customer.*

Frequently Asked Questions

Q: Is this a coaching relationship?


A: No, this option is not a coaching relationship. If you’re interested in coaching, you can fill out an application here.


Q: Does this include check-ins?


A: No, it does not. Check-ins are for coaching clients only.


Q: What is the difference between a coaching relationship and this option?


A: A coaching relationship is a more hands-on relationship that includes 24/7 coach communication, weekly check-ins with on-going feedback and plan adjustments from your coach. If you are interested in a coaching relationship please click here.

Q: How long will it take to get my program/plan?

A: Once your questionnaire has been filled out the average time to receive your customized program/plan is 5 business days.


Q: How do I get feedback or ask questions?


A: You can email questions to the email provided to you when you sign up. You can expect an email response in 1-2 business days.

Why are updates made bi-monthly?


A: Generally the minimum amount of time you want to run a fitness program/plan is 2 months. Any shorter than this is generally not enough time to progress or determine if the plan was effective. There are certain situations that may require changes in a shorter amount of time, but for most people 2 months is effective.


Q: How do I cancel or pause my subscription?


A: You can cancel your subscription at any time by email. You cannot pause your subscription at this time. You can sign up with a new subscription when you are ready. Canceling subscriptions requires a 30-day notice from your next training program update.


Q: How often will I be billed?


A: You will be billed every 2nd month starting from the day you sign up. If you subscribe on May 1st, for example, you will be automatically billed on July 1st, September 1st, and so on until you manually cancel your subscription.

Q: How often should I submit my follow-up?


A: A month before your next program update you will be sent a follow-up form. Your follow up form needs to be filled out 2 weeks before your next scheduled training program update.

Q: Is the training program 100% tailored towards me, my needs, and equipment? Even if I have limited equipment or a home gym?


A: Yes, the custom training program is for you and only you. This includes limited equipment or a home gym.


Q: Who is this option best suited for?


A: This option is best suited for those who want a custom training program on an ongoing bi-monthly basis without the option of check-ins.